I just turned in a (really crappy) paper on a short-term cognitive approach to pastoral counseling for marital conflict. As I did my research, the concept of "utopian expectations" really struck me--it's pretty much the idea that some people mistakenly think they need therapy when really, they just have unrealistic expectations about how good their life is supposed to be. Such people are already coping well with the inevitable troubles that come their way--but they think something is going wrong because their utopian expectation is that they will have a trouble-free life.
I wonder if an insight-oriented therapist would be horrified at such a diagnosis--"Oh, you crazy cognitive-behavioralist," they'd say. "You're just not looking deep enough into the person's problems--if you kept digging deeper, you would find they aren't coping as well as you think."
But then, wouldn't the cognitive behavioralist respond with something like, "You're the crazy one! Stop forcing your own utopian expectations on the client! All you do is dangle a carrot in front of them forever, implying that someday they will be free from all the scarring and trauma they've suffered when actually, they won't. They need to accept that they'll just be struggling to deal with this pile of s**t world the rest of their lives."
In that sense, I've been feeling like more of a cognitive behavioralist lately. I used to be more of the psychoanalytic, humanistic, existential mindset. Probably because about five, six years ago, the quality of my inner experience of life went up very dramatically over the course of a few years. And so I guess I kind of expected that trend to continue. But instead, things have plateaued.
So just the other day, I was articulating to myself the bleak reality that things will never be "all right." Life is like a jigsaw puzzle missing half the pieces. I'm never going to have it all together. It's small comfort to think that things will be all right at the real end--because that seems like a long way off, and I expect the most difficult years of my life are still ahead of me.
Beautiful Faces Genesis 8 Female is out!
1 week ago